The Mana Blog

February Mantra

Posted by Rachel Cohen on 2nd Feb 2017

"Travel light, live light, spread the light, be the light" - Yogi BhajanIts the depth of winter here in Vermont, but February marks a shift toward summer for me. The days are getting noticeably longer … read more
Women's Soup Swap and Ramen Potluck

Women's Soup Swap and Ramen Potluck

Posted by Rachel Cohen on 23rd Jan 2017

Last weekend I was lucky enough to score an invitation to my friend Lindsay’s annual Women’s Soup Swap.I absolutely love this concept-- everyone brings about four quarts of homemade soup, or as m … read more
Mid Winter Thrival Mode

Mid Winter Thrival Mode

Posted by Rachel Cohen on 18th Jan 2017

“Aren’t you nervous taking those kids so far into the woods? It's going to be freezing tomorrow!”My neighbor and I bumped into each other walking the dogs the other morning, and naturally the conversa … read more
And the Winner is...

And the Winner is...

Posted by Rachel Cohen on 28th Dec 2016

Tiffany SantanaCongratulations to our December Whole Athlete! Tiffany Santana is a small business owner, mother, volunteer at a domestic violence agency, and boot camp instructor. She was nominat … read more
Skipping Starbucks: My Homemade Chai Latte

Skipping Starbucks: My Homemade Chai Latte

Posted by Rachel Cohen on 13th Dec 2016

My dinner party fun fact is that I’ve never had a cup of coffee. Really, never! However, since a semester in the Himalayas over a decade ago, I’ve been indulging in the spicy smooth goodness of masala … read more